So often, I have people who come in to see me and speak of how they no longer are able to get on the floor or stretch down to tie their...

Back in the good ol' days I was able to work out a bad diet. Eat cookies? Not a problem. I'll just run up and down these steps all day...

15 years in the massaging industry and one common problem I often see is how people neglect their own health and either put other people...